Nature Medications | Simple Mindfulness Practices
Nature Medications | Simple Mindfulness Practices
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Nature Medications | Simple Mindfulness Practices

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Tap into the restorative powers of the natural world with 60 nature-inspired meditations, mindfulness practices, journaling prompts, and visualizations. Whether you're sitting in your backyard, strolling through a local park with a friend, or hiking deep in the woods, this soothing deck will enhance any outdoor excursion and leave you feeling rejuvenated, centered, and restored.

Kenya Jackson-Soulters is the cofounder of the Outdoor Journal Tour and We Hike to Heal, organizations that empower people to heal, grow, and thrive using a combination of mindfulness teachings and outdoor activities. She lives in Atlanta, Georgia.